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Slow programming healthy tips about sleep

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PRINCIPLES.md
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@ -287,12 +287,15 @@ See also [Calm programming / Slow programming](sections/programming.md#calm-prog
* Limit your coffee intake.
* Drinking caffeine triggers the release of adrenaline. Adrenaline is the source of the “fight-or-flight” response, a survival mechanism that forces you to stand up and fight or run for the hills when faced with a threat. The fight-or-flight mechanism sidesteps rational thinking in favor of a faster response. This is great when a bear is chasing you, but not so great when you’re responding to a curt email. [source](https://www.linkedin.com/pulse/20140805002649-50578967-how-successful-people-stay-calm/)
* Less caffeine. More hot water and sliced ginger. [source](https://blog.strategicedge.co.uk/2013/03/tidy-up-as-you-go-along-be-it-cooking-diy-or-selling-your-software-solution-remember-the-small-stuff-as-it-is-big-stuf.html)
* Sleep. When you sleep, your brain literally recharges, shuffling through the day’s memories and storing or discarding them (which causes dreams), so that you wake up alert and clear-headed. Your self-control, attention, and memory are all reduced when you don’t get enough—or the right kind—of sleep. Sleep deprivation raises stress hormone levels on its own, even without a stressor present. Stressful projects often make you feel as if you have no time to sleep, but taking the time to get a decent night’s sleep is often the one thing keeping you from getting things under control. [source](https://www.linkedin.com/pulse/20140805002649-50578967-how-successful-people-stay-calm/)
* Get enough sleep.
* When you sleep, your brain literally recharges, shuffling through the day’s memories and storing or discarding them (which causes dreams), so that you wake up alert and clear-headed. Your self-control, attention, and memory are all reduced when you don’t get enough—or the right kind—of sleep. Sleep deprivation raises stress hormone levels on its own, even without a stressor present. Stressful projects often make you feel as if you have no time to sleep, but taking the time to get a decent night’s sleep is often the one thing keeping you from getting things under control. [source](https://www.linkedin.com/pulse/20140805002649-50578967-how-successful-people-stay-calm/)
* The alarm clock is for back-up. Not wake up: get enough sleep. [source](https://blog.strategicedge.co.uk/2013/03/tidy-up-as-you-go-along-be-it-cooking-diy-or-selling-your-software-solution-remember-the-small-stuff-as-it-is-big-stuf.html)
* Look for help | Use your support system. It’s tempting, yet entirely ineffective, to attempt tackling everything by yourself. To be calm and productive, you need to recognize your weaknesses and ask for help when you need it. This means tapping into your support system when a situation is challenging enough for you to feel overwhelmed. Everyone has someone at work and/or outside work who is on their team, rooting for them, and ready to help them get the best from a difficult situation. Identify these individuals in your life and make an effort to seek their insight and assistance when you need it. Something as simple as talking about your worries will provide an outlet for your anxiety and stress and supply you with a new perspective on the situation. Most of the time, other people can see a solution that you can’t because they are not as emotionally invested in the situation. Asking for help will mitigate your stress and strengthen your relationships with those you rely upon. [source](https://www.linkedin.com/pulse/20140805002649-50578967-how-successful-people-stay-calm/)
* Breathe. The practice of being in the moment with your breathing will begin to train your brain to focus solely on the task at hand and get the stress monkey off your back. When you’re feeling stressed, take a couple of minutes to focus on your breathing. Close the door, put away all other distractions, and just sit in a chair and breathe. The goal is to spend the entire time focused only on your breathing, which will prevent your mind from wandering. Think about how it feels to breathe in and out. This sounds simple, but it’s hard to do for more than a minute or two. It’s all right if you get sidetracked by another thought; this is sure to happen at the beginning, and you just need to bring your focus back to your breathing. If staying focused on your breathing proves to be a real struggle, try counting each breath in and out until you get to 20, and then start again from 1. Don’t worry if you lose count; you can always just start over. [source](https://www.linkedin.com/pulse/20140805002649-50578967-how-successful-people-stay-calm/)
* [Shower Thoughts](https://twitter.com/TheWeirdWorld/status/930155807651528706) - Don’t forget to drink water, get sunlight, and that we are basically a house plant with complicated feelings.
* Let things blow up from time to time, you're not your work, don't feel you are not responsible for everything within your employer's company, and your employer is more resilient than you think.
* Eat slowly
### Healthy tips in the covid world
* [Nicholas Bate](https://blog.strategicedge.co.uk/2021/02/seven-productivity-boosters-in-a-covid-19-world.html) - (2021) Seven Productivity Boosters in a Covid-19 World
> * Every 45 minutes, take 5 minutes. Stand, stretch, sip water, look out of a window at the horizon and ask what's really important at this moment?