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Slow programming healthy tips : drink / eat / posture

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PRINCIPLES.md
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@ -280,6 +280,7 @@ See also [Calm programming / Slow programming](sections/programming.md#calm-prog
* Code can’t self-document if it isn’t there. If you decide to not write some code and don’t leave a comment explaining why, there will be nothing left to explain what you were thinking! Add comments that explain why the code is doing what it is doing, or is structured the way that it is structured. **See also** [Ref : How to write readable code](https://jeremymikkola.com/posts/2021_02_02_how_to_write_readable_code.html) * Code can’t self-document if it isn’t there. If you decide to not write some code and don’t leave a comment explaining why, there will be nothing left to explain what you were thinking! Add comments that explain why the code is doing what it is doing, or is structured the way that it is structured. **See also** [Ref : How to write readable code](https://jeremymikkola.com/posts/2021_02_02_how_to_write_readable_code.html)
* When you're done with your commit and push, just double check what you have just done. Sometimes issues or possible improvements appear obvious only when the work is already pushed. Next time, slow down and double check before pushing ;-) * When you're done with your commit and push, just double check what you have just done. Sometimes issues or possible improvements appear obvious only when the work is already pushed. Next time, slow down and double check before pushing ;-)
* Make your app fail fast in case of error. Ignoring errors will have side effects and can cause even more harm than if you just had the app crashing on first error. * Make your app fail fast in case of error. Ignoring errors will have side effects and can cause even more harm than if you just had the app crashing on first error.
* Focus on simplicity. The answer is always there. [source](https://blog.strategicedge.co.uk/2013/03/tidy-up-as-you-go-along-be-it-cooking-diy-or-selling-your-software-solution-remember-the-small-stuff-as-it-is-big-stuf.html)
## Slow programming Healthy tips / helpers ## Slow programming Healthy tips / helpers
* Disconnect & Focus. Value your time, use it to focus. Put lot of non-meeting blocks in your agenda. * Disconnect & Focus. Value your time, use it to focus. Put lot of non-meeting blocks in your agenda.
@ -292,9 +293,13 @@ See also [Calm programming / Slow programming](sections/programming.md#calm-prog
* The alarm clock is for back-up. Not wake up: get enough sleep. [source](https://blog.strategicedge.co.uk/2013/03/tidy-up-as-you-go-along-be-it-cooking-diy-or-selling-your-software-solution-remember-the-small-stuff-as-it-is-big-stuf.html) * The alarm clock is for back-up. Not wake up: get enough sleep. [source](https://blog.strategicedge.co.uk/2013/03/tidy-up-as-you-go-along-be-it-cooking-diy-or-selling-your-software-solution-remember-the-small-stuff-as-it-is-big-stuf.html)
* Look for help | Use your support system. It’s tempting, yet entirely ineffective, to attempt tackling everything by yourself. To be calm and productive, you need to recognize your weaknesses and ask for help when you need it. This means tapping into your support system when a situation is challenging enough for you to feel overwhelmed. Everyone has someone at work and/or outside work who is on their team, rooting for them, and ready to help them get the best from a difficult situation. Identify these individuals in your life and make an effort to seek their insight and assistance when you need it. Something as simple as talking about your worries will provide an outlet for your anxiety and stress and supply you with a new perspective on the situation. Most of the time, other people can see a solution that you can’t because they are not as emotionally invested in the situation. Asking for help will mitigate your stress and strengthen your relationships with those you rely upon. [source](https://www.linkedin.com/pulse/20140805002649-50578967-how-successful-people-stay-calm/) * Look for help | Use your support system. It’s tempting, yet entirely ineffective, to attempt tackling everything by yourself. To be calm and productive, you need to recognize your weaknesses and ask for help when you need it. This means tapping into your support system when a situation is challenging enough for you to feel overwhelmed. Everyone has someone at work and/or outside work who is on their team, rooting for them, and ready to help them get the best from a difficult situation. Identify these individuals in your life and make an effort to seek their insight and assistance when you need it. Something as simple as talking about your worries will provide an outlet for your anxiety and stress and supply you with a new perspective on the situation. Most of the time, other people can see a solution that you can’t because they are not as emotionally invested in the situation. Asking for help will mitigate your stress and strengthen your relationships with those you rely upon. [source](https://www.linkedin.com/pulse/20140805002649-50578967-how-successful-people-stay-calm/)
* Breathe. The practice of being in the moment with your breathing will begin to train your brain to focus solely on the task at hand and get the stress monkey off your back. When you’re feeling stressed, take a couple of minutes to focus on your breathing. Close the door, put away all other distractions, and just sit in a chair and breathe. The goal is to spend the entire time focused only on your breathing, which will prevent your mind from wandering. Think about how it feels to breathe in and out. This sounds simple, but it’s hard to do for more than a minute or two. It’s all right if you get sidetracked by another thought; this is sure to happen at the beginning, and you just need to bring your focus back to your breathing. If staying focused on your breathing proves to be a real struggle, try counting each breath in and out until you get to 20, and then start again from 1. Don’t worry if you lose count; you can always just start over. [source](https://www.linkedin.com/pulse/20140805002649-50578967-how-successful-people-stay-calm/) * Breathe. The practice of being in the moment with your breathing will begin to train your brain to focus solely on the task at hand and get the stress monkey off your back. When you’re feeling stressed, take a couple of minutes to focus on your breathing. Close the door, put away all other distractions, and just sit in a chair and breathe. The goal is to spend the entire time focused only on your breathing, which will prevent your mind from wandering. Think about how it feels to breathe in and out. This sounds simple, but it’s hard to do for more than a minute or two. It’s all right if you get sidetracked by another thought; this is sure to happen at the beginning, and you just need to bring your focus back to your breathing. If staying focused on your breathing proves to be a real struggle, try counting each breath in and out until you get to 20, and then start again from 1. Don’t worry if you lose count; you can always just start over. [source](https://www.linkedin.com/pulse/20140805002649-50578967-how-successful-people-stay-calm/)
* [Shower Thoughts](https://twitter.com/TheWeirdWorld/status/930155807651528706) - Don’t forget to drink water, get sunlight, and that we are basically a house plant with complicated feelings. * Drink / eat well.
* Let things blow up from time to time, you're not your work, don't feel you are not responsible for everything within your employer's company, and your employer is more resilient than you think. * Don’t forget to drink water, get sunlight, and that we are basically a house plant with complicated feelings. [source](https://twitter.com/TheWeirdWorld/status/930155807651528706)
* Often when we think we are hungry we are simply thirsty. Drink water first. [source](https://blog.strategicedge.co.uk/2013/03/tidy-up-as-you-go-along-be-it-cooking-diy-or-selling-your-software-solution-remember-the-small-stuff-as-it-is-big-stuf.html)
* Drink decent tea and coffee. Do the simple pleasures properly. [source](https://blog.strategicedge.co.uk/2013/03/tidy-up-as-you-go-along-be-it-cooking-diy-or-selling-your-software-solution-remember-the-small-stuff-as-it-is-big-stuf.html)
* Eat slowly * Eat slowly
* Let things blow up from time to time, you're not your work, don't feel you are not responsible for everything within your employer's company, and your employer is more resilient than you think.
* Check your posture. It will reflect how you are treating your body. [source](https://blog.strategicedge.co.uk/2013/03/tidy-up-as-you-go-along-be-it-cooking-diy-or-selling-your-software-solution-remember-the-small-stuff-as-it-is-big-stuf.html)
### Healthy tips in the covid world ### Healthy tips in the covid world
* [Nicholas Bate](https://blog.strategicedge.co.uk/2021/02/seven-productivity-boosters-in-a-covid-19-world.html) - (2021) Seven Productivity Boosters in a Covid-19 World * [Nicholas Bate](https://blog.strategicedge.co.uk/2021/02/seven-productivity-boosters-in-a-covid-19-world.html) - (2021) Seven Productivity Boosters in a Covid-19 World