Slow prog / healthy tips : eat slowly

2021-02-12 08:52:56 +01:00 · 2021-02-12 08:52:56 +01:00 · a47103f515
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 * Breathe. The practice of being in the moment with your breathing will begin to train your brain to focus solely on the task at hand and get the stress monkey off your back. When you’re feeling stressed, take a couple of minutes to focus on your breathing. Close the door, put away all other distractions, and just sit in a chair and breathe. The goal is to spend the entire time focused only on your breathing, which will prevent your mind from wandering. Think about how it feels to breathe in and out. This sounds simple, but it’s hard to do for more than a minute or two. It’s all right if you get sidetracked by another thought; this is sure to happen at the beginning, and you just need to bring your focus back to your breathing. If staying focused on your breathing proves to be a real struggle, try counting each breath in and out until you get to 20, and then start again from 1. Don’t worry if you lose count; you can always just start over. [source](https://www.linkedin.com/pulse/20140805002649-50578967-how-successful-people-stay-calm/)
 * [Shower Thoughts](https://twitter.com/TheWeirdWorld/status/930155807651528706) - Don’t forget to drink water, get sunlight, and that we are basically a house plant with complicated feelings.
 * Let things blow up from time to time, you're not your work, don't feel you are not responsible for everything within your employer's company, and your employer is more resilient than you think.
+* Eat slowly