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healthy tips / helpers

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PRINCIPLES.md
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@ -265,7 +265,7 @@ See also [Calm programming / Slow programming](README.md#calm-programming--slow-
* You don't want heroes, but you might benefit from experts / excellents colleagues / colleagues & managers that provide support and insights and who do not let you take everyting on your plate. * You don't want heroes, but you might benefit from experts / excellents colleagues / colleagues & managers that provide support and insights and who do not let you take everyting on your plate.
* Simplify. Become a minimalist. * Simplify. Become a minimalist.
## Healthy Slow programming principles ## Slow programming Healthy tips / helpers
* Disconnect & Focus. Value your time, use it to focus. Put lot of non-meeting blocks in your agenda. * Disconnect & Focus. Value your time, use it to focus. Put lot of non-meeting blocks in your agenda.
* Stay positive. Focus on what is doing ok, what you have accomplished. Focus your brain attention more often on something that is stress free. * Stay positive. Focus on what is doing ok, what you have accomplished. Focus your brain attention more often on something that is stress free.
* Limit your coffee intake. Drinking caffeine triggers the release of adrenaline. Adrenaline is the source of the “fight-or-flight” response, a survival mechanism that forces you to stand up and fight or run for the hills when faced with a threat. The fight-or-flight mechanism sidesteps rational thinking in favor of a faster response. This is great when a bear is chasing you, but not so great when you’re responding to a curt email. [source](https://www.linkedin.com/pulse/20140805002649-50578967-how-successful-people-stay-calm/) * Limit your coffee intake. Drinking caffeine triggers the release of adrenaline. Adrenaline is the source of the “fight-or-flight” response, a survival mechanism that forces you to stand up and fight or run for the hills when faced with a threat. The fight-or-flight mechanism sidesteps rational thinking in favor of a faster response. This is great when a bear is chasing you, but not so great when you’re responding to a curt email. [source](https://www.linkedin.com/pulse/20140805002649-50578967-how-successful-people-stay-calm/)